Can you keep a healthy morning routine
for 7 days straight?
Let's Find Out!
I’ve created a short guide that gives you 8 science-backed habits to kickstart your mornings and set the tone for a productive day.
Discover the power of creating your
ULTIMATE MORNING ROUTINE
Drop your info below and we'll send this for FREE
Wait! There's more...
Rise & Prime is not your typical guide!
When you request for a copy, you'll also get instant access to a
"LIVE" 7-Day Morning Routine Challenge!
that is designed to help you get CONSISTENT!
You choose your START Day and get 7 days of LIVE support
You choose your START Day
and get 7 days of LIVE support
Challenge includes:
an online personal tracker for your morning goals (pick 2-3)
daily check-in via Marco Polo (video messaging app)
private group chat to share struggles and celebrate wins
additional tips and tools posted daily to your online portal
BONUS: 5 easy, high-protein breakfast recipes
BONUS: 3 versions of a daily productivity planner
Challenge includes:
an online personal tracker for your morning goals (pick 2-3)
daily check-in via Marco Polo (video messaging app)
private group chat to share struggles and celebrate wins
additional tips and tools posted daily to your online portal
BONUS:
5 easy, high-protein breakfast recipes
BONUS:
3 versions of a daily productivity planner
Why do you need to get a copy of Rise & Prime?
because with this guide, you’ll discover...
🌞 Easy-to-implement habits that fit into any schedule.
🌞 Tips to boost your mental and physical energy as soon as you wake up.
🌞 Strategies for reducing morning stress and increasing overall well-being.
🌞 Intentions and affirmations to start your day with positivity and purpose.
🌞 A daily tracker to monitor your progress and keep you motivated.
🌞 Easy-to-implement habits that fit into any schedule.
🌞 Tips to boost your mental and physical energy as soon as you wake up.
🌞 Strategies for reducing morning stress and increasing overall well-being.
🌞 Intentions and affirmations to start your day with positivity and purpose.
🌞 A daily tracker to monitor your progress and keep you motivated.
Meet Your Coach
FRANCES PARKER
Hello! I’m a certified Consistency and
Accountability Coach with over 5 years of coaching experience supporting the journey of those
desiring positive change.
My core values that I bring
to each individual or group session are:
Connection, Curiosity, Compassion, Celebration.
Are you ready to dig a little deeper and
answer the tougher questions to move yourself forward
while celebrating small wins with each step?
Meet Your Coach
FRANCES PARKER
Hello! I’m a certified Consistency and
Accountability Coach with over 5 years of coaching experience supporting the journey of those
desiring positive change.
My core values that I bring
to each individual or group session are:
Connection, Curiosity, Compassion, Celebration.
Are you ready to dig a little deeper and
answer the tougher questions to move yourself forward
while celebrating small wins with each step?
All Rights Reserved 2024. Parker Coaching & Consulting.